• Overview of Coaching – This is a great opportunity to understand what coaching is, how it works and how it feels to have a coach committed to your vision and goals. You get a taste of a simple but powerful exercise that we do at the beginning of every coaching session to get super-focused.
• Big Picture Analysis – This analysis takes a unique snapshot of your life so you can see the bigger picture and break it down into what matters most to you. This experience alone will give you clarity and inspiration and open your eyes to the possibilities that have been waiting in your blind-spot.
• Primary Goals Creation – We identify those areas that are most important to you and create the most meaningful, measurable and magic goals that are worth going for. This vision of stepping into the future is a crucial process to clarify your goals.
• Coaching Questionnaire – This is a self-reflective list of simple questions to create awareness about yourself. You will learn things that you didn’t see before and gain insight into what inspires you. Putting pen to paper welcomes those ‘light bulb’ moments and you truly start to see what makes you tick.
• The Complete Life and Wellbeing Checklist – This exercise consists of 200 statements specific to your work/business/career, health/fitness, partner, family/friends, emotions/stress, money/finances, home and creativity. It identifies life areas that are flourishing and those that need some support. It is your own personal well-being ‘check-up’.

• Client Worksheets – These worksheets give you structure to the sessions. They include your
  relationship to the goal, the context of the session, reviewing your actions and noting any insights along the way. They also provide accountability with your next step actions.
• 7 Step-by-Step Strategies Plan – This very simple but effective strategy plan closes the gap of where you are now to where you want to be. Many people miss the very first step which can make all the difference to you getting to where you want to be. This plan can be applied to every single goal you have and easily repeated once you know the strategies.
• Core Values Identification – This exercise allows you to identify your top 7 values from a
  comprehensive list of 200 core life values. You explore if you are aligning the choices you make every day with these values and where you may need to focus more attention to truly flourish with your health and happiness.
• My Beliefs – This exercise allows you to identify your self-limiting beliefs which prevent you from moving forward. They are actually hard to spot as we believe they are true. Bringing them to your awareness allows you to let them go if they no longer serve you, freeing you up to create new positive affirmations.
• My Vision Board – Your vision board is a personalised masterpiece of everything you love. Your mind loves images and will focus on creating those experiences. This exercise is one of the ‘most enjoyable’ exercises for women as you are totally free to be yourself in this creation process.

• My Definition of Success – What does success really look like for you.
• My Character Strengths – Your unique strengths when you are totally free to be yourself.
• Positive Habits Checklists – Daily, weekly, fortnightly, monthly and yearly checklists.
• Gratitude Practices – Techniques to slow you down, decrease stress and feel calmer.
• Mindfulness and Meditation – Discover your own powerful inner source of peace.
• My Health Checklist – Keep track of the 13 most important health checks for women.
• Declutter My Home – Top tips to free up your headspace and overall life.
• My Bucket List – Your personal list of experiences to tick off in your lifetime.
• What I Love – Gain inspiration from this extensive list of 175 most-loved activities.
• Free Well-Being Apps – Simple yet powerful apps that boost our well-being every day.

A simple, inspiring and practical e-book jam-packed with top tips to create a positive mind, healthy body, happy soul, better relationships, flourishing finances and an inspiring home.

• Included in 12 and 4 session packages.