Work with Julie

Mindset Coaching is ideal for proactive women who prioritise their well-being but are currently feeling stuck or overwhelmed as they’ve lost clarity and direction. If you’ve been trying to move forward on your own, but get stopped by the same obstacles, gaining the support of a coach to get back on track and gain clarity from confusion is invaluable.

Coaching is a good fit for you if you’re:

• Ready for change
• Willing to take action
• Prepared to look at yourself
• Open to stepping out of your comfort zone
• Willing to face obstacles
• Commited to discovering your best self

Mindset Coaching carves out time to design how you want your life to be. Having a Life Coach standing side-by-side with you every step of the way allows you to see the bigger picture of what’s working and what’s not. A skilled Life Coach objectively asks the right questions to find your own answers, something that family and friends may not be equipped to offer. Meaningful, measurable and inspiring goals are created to pull you forward into positive change. A Life Coach helps you navigate obstacles which is crucial to successfully moving past them and achieving the best version of you.

Mindset Coaching uses evidence-based approaches to help you achieve a flourishing life. Tools are incorporated from ACT (CBT Model), Positive Psychology, Neuroscience, Mindfulness, Self-Compassion, Character Strengths and Growth Mindset. Alongside the expertise of Core Coaching Competencies, I’ve collated over 75 tools and strategies to create awareness and inspire action for sustainable change. In your coaching you can expect to receive Coaching Worksheets such as The Complete Lifestyle Wellness Checklist, Core Values Clarification, Self-Limiting and Self-Enhancing Beliefs, Mindfulness, Self-Compassion, Gratitude, Self-Care Strategies and Positive Habits Checklists. The coaching philosophy supports you throughout your journey of positive change using accountability and unlimited email/phone support.

• Clarity with what you want, why you want it and how to get it.
• Measurable and meaningful S.M.A.R.T.I.E goals.
• Direction with purpose and what inspires you to get up in the morning.
• Creation of your own Personal Purpose Statement.
• Discover how to bring your Vision Board to life.
• How to think clearer, live simpler and feel calmer.
• Discover your Top 7 Core Life Values
• Clarity around Self-Care Strategies to create sustainable change.
• How to manage difficult thoughts and feelings (like being enough) and still take action.
• Building of self-belief while embracing authenticity and vulnerability.
• How to strengthen your closest relationships.
• Discover Positive Lifestyle Practices that support your well-being.
• How to prioritise yourself (without feeling guilty).
• You’ll receive The Life Stylist Promise that provides my Satisfaction Guarantee.

The first coaching session is 90 minutes either face-to-face or over the phone (and usually follows a Free 15-min ‘Discovery Call’). We start with a simple exercise to get focused, followed by a brief explanation of how coaching works and what it feels like to have a coach. We then explore a ‘big picture analysis’ exercise of your life and create 2-3 meaningful goals that engage and inspire you. We complete the session with introducing The Choice Point concept. The session is relaxed yet insightful and I promise you’ll walk away with a fresh perspective of your life. You’ll feel reinvigorated as you discover clarity and direction and the desire to become the best version of you.

The first step is booking a FREE 15-minute ‘Discovery Call’. This a relaxed chat about what you need and a great way to see if Mindset Coaching is a good fit for you. Click on ‘Book FREE Discovery Call’ below to find a time that suits you.

Flexible coaching packages include:

‘KICK-START’ Session – 1 Session (1 x 90-min session face-to-face or over the phone).

‘INSPIRE’ Package – 5 Sessions (1 x 90-min + 4 x 60-min sessions face-to-face or over the phone).

‘BREAKTHROUGH’ Package – 10 Sessions (1 x 90-min + 9 x 60-min sessions face-to-face or over the phone).

‘ULTIMATE FREEDOM’ Package – 20 Sessions (1 x 90-min + 19 x 60-min face-to-face or over the phone).

‘INDIVIDUAL’ Sessions – Single sessions (1 x 60-min session face-to-face or over the phone).