Top 10 Toolkit

Have fun with the toolkit below. I hope it inspires you.
10 daily habits
  1. Get up early
  2. Breathe in/out deeply
  3. Drink 8 glasses of water
  4. Sleep 8-9 hours
  5. Eat real, fresh wholefoods
  6. Meditate for 10 minutes
  7. Stop and say thank you
  8. Pelvic floor exercises
  9. Moisturise face/neck with SPF
  10. Use high energy positive words
10 areas of well-being
  1. Life purpose
  2. Life values
  3. Nutrition
  4. Sleep
  5. Exercise
  6. Connecting with others
  7. Positive mindset
  8. Meditation/relaxation
  9. Gratitude
  10. Mindfulness
10 superfoods
  1. Greek yogurt
  2. Quinoa
  3. Blueberries
  4. Kale/broccoli
  5. Chia seeds
  6. Oats
  7. Salmon
  8. Spinach
  9. Eggs
  10. Avocado
10 body boosts
  1. Probiotics (good guy bugs in the gut)
  2. Dry skin brushing before a shower
  3. Always use eye cream
  4. Regular manicure/pedicure
  5. Brush gums as well as teeth
  6. Stretch hourly when sitting at a desk all day
  7. Start day with lemon juice in water
  8. Eat slowly and chew properly
  9. Pressure point massage
  10. Laugh with your belly
10 core values
  1. Authenticity
  2. Respect
  3. Kindness
  4. Integrity
  5. Courage
  6. Freedom
  7. Fulfilment
  8. Honesty
  9. Fun
  10. Trust
10 stress busters
  1. Meditation/breathing exercise
  2. Hug a loved one or sing together
  3. Have a relaxing bath/flotation centre
  4. Get a massage/facial/lavender aroma
  5. Go to a feel-good movie
  6. Lie on back with legs against the wall at right angles to calm the mind
  7. Indulge in nature, water, green trees, blue sky
  8. Take a magnesium supplement/eat dark chocolate
  9. Walk, swim, cycle, run
  10. Colour in/chew sugar free gum
10 annual health checks
  1. Dental check up
  2. Eye check up
  3. Skin cancer check up
  4. Blood pressure
  5. Mammogram/ultrasound
  6. Pap smear
  7. General blood tests (incl blood sugar)
  8. Hearing test
  9. Cholesterol
  10. BMI (measure of weight for height)
10 fun activities
  1. Singing to your favourite song
  2. Dancing a music
  3. Going to the movies
  4. Eating out at a new restaurant
  5. Going ice skating
  6. Going out with friends
  7. Singing in a choir
  8. Going on a rollercoaster
  9. Riding a bike
  10. Swinging on a swing
10 health retreats
  1. The Golden Door Elysia (Hunter Valley NSW)
  2. Gwinganna Lifestyle Retreat (Gold Coast QLD)
  3. Gaia Retreat and Spa (Brooklet NSW)
  4. Solar Springs Retreat (Bundanoon NSW)
  5. Billabong Yoga Retreat (Marayla NSW)
  6. Cedarvale Health Retreat (Kangaroo Valley NSW)
  7. Camp Eden Health Retreat (Currumbin Valley QLD)
  8. Byron Bay Detox Retreats (Byron Bay NSW)
  9. Living Valley Springs Health Retreat (Kin Kin QLD)
  10. Misty Mountain Health Retreat (Bellbrook NSW)
10 ways to realise your goals
  1. Imprint the information, write it down, speak it.
  2. Always write affirmations in the present tense.
  3. Visualise how you want to feel while playing your favourite uplighting song.
  4. Feed your brain with images of what you desire.
  5. Know what your values, strengths and passions are.
  6. Stop to celebrate your successes along the way.
  7. Support other people in achieving their goals.
  8. Be grateful for what you already have in your life.
  9. Visit your goals every single day, just like brushing your teeth.
  10. Kick off every day with optimism.
10 most desired feelings
  1. Happiness
  2. Love
  3. Joy
  4. Freedom
  5. Confidence
  6. Understanding
  7. Connectedness
  8. Peace
  9. Empowerment
  10. Courage
10 things to do differently
  1. Take a nap in the daytime
  2. Choose to watch the ‘Good News’ Network
  3. Sleep on your partners side of the bed
  4. Eat at a new restaurant
  5. Drive a different route to work
  6. Brush your teeth with your other hand
  7. Buy YOURSELF flowers
  8. Eat dessert before your main
  9. Go on a holiday by yourself
  10. Part your hair on the other side
10 ways to release happy hormones
  1. Smiling
  2. Laughing at ANYTHING funny
  3. Giving someone a hug
  4. Exercising your body
  5. Smelling lavender
  6. Dancing like no one is watching
  7. Connecting with a stranger
  8. Patting an animal
  9. Taking a walk in nature
  10. Getting some sunshine
10 things to be grateful for
  1. A warm bed at night
  2. Nourishing breakfast
  3. A refreshing shower
  4. A hug with your children
  5. Fresh air for your lungs
  6. People who serve you
  7. Sunshine and blue skies
  8. The ability to sing (even if only in the shower)
  9. Inspiring movies that move us
  10. Friendships that last decades
10 ways to be like a kid again
  1. Daydreaming/imagining
  2. Colouring in/drawing/craft
  3. Dancing/singing/karoake
  4. Riding a bike
  5. Skipping with a rope
  6. Kicking a ball
  7. Going on a spontaneous adventure
  8. Going to the circus
  9. Tell jokes
  10. Decorating cupcakes
10 random acts of kindness
  1. Smile and say hello to a stranger
  2. Add money to an expired meter
  3. Donate canned items to a charity
  4. Give a friend a compliment
  5. Cook a meal for an elderly neighbour
  6. Leave a thank you note with your bill
  7. Take flowers to a nursing home
  8. Send a postcard to your loved one at work
  9. Deliver home made cookies to your neighbours
  10. Take helium balloons to a children’s hospital
10 ways to speak to your best self
  1. Listening to your favourite music (lights up your brain the most)
  2. Exploring artwork
  3. Meditation/breathing exercises
  4. Reflecting on being grateful for what you have now
  5. Watching a feel good movie
  6. Laughing out loud
  7. Reading your favourite book
  8. Reflecting on 3 positive things about your day
  9. Look for the positive in every situation
  10. Writing to yourself in your personal journal