by raejada | Apr 23, 2017 | Lifestyle Tips
Mindfulness and Meditation 1. Mindfulness Mindfulness is simply being attentive to what’s happening right now in the moment. It helps you recognise that negative thoughts don’t represent reality. Mindfulness is the best antidote for being on autopilot in our day to...
by raejada | Apr 20, 2017 | Lifestyle Tips, Uncategorized
My Favourite Books Life & Wellbeing Believe in Yourself and Do What You LoveKate James The Life PlanShannah Kennedy Move Nourish BelieveLorna Jane Clarkson Women’s Wellness WisdomDr Libby Weaver Better Than BeforeGretchen Rubin ThriveArianna Huffington Life and...
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