by raejada | May 20, 2017 | Lifestyle Tips
Life and Wellbeing Quiz This quiz is a snapshot of ‘The Complete Life and Wellbeing Checklist’ that is provided in the coaching programs. It is a self-reflective quiz and only you get to see your result. Being open and honest in your answers will give you the most...
by raejada | Apr 23, 2017 | Lifestyle Tips
Mindfulness and Meditation 1. Mindfulness Mindfulness is simply being attentive to what’s happening right now in the moment. It helps you recognise that negative thoughts don’t represent reality. Mindfulness is the best antidote for being on autopilot in our day to...
by raejada | Apr 20, 2017 | Lifestyle Tips, Uncategorized
My Favourite Books Life & Wellbeing Believe in Yourself and Do What You LoveKate James The Life PlanShannah Kennedy Move Nourish BelieveLorna Jane Clarkson Women’s Wellness WisdomDr Libby Weaver Better Than BeforeGretchen Rubin ThriveArianna Huffington Life and...
by raejada | Nov 12, 2016 | Lifestyle Tips
Top 10 Toolkit Have fun with the toolkit below. I hope it inspires you. 10 daily habits Get up early Breathe in/out deeply Drink 8 glasses of water Sleep 8-9 hours Eat real, fresh wholefoods Meditate for 10 minutes Stop and say thank you Pelvic floor exercises...
by raejada | Nov 9, 2016 | Lifestyle Tips
Inspirational Videos Lorna JaneThe Move Nourish Believe initiative of Active Living is about discovering a whole new version of you to allow you to live your best life. Kate Winslet Free Hugs CampaignThis is a real life controversial story of Juan Mann,...
by raejada | Sep 25, 2016 | Lifestyle Tips, Uncategorized
Celebrities Getting Real Ultimately happiness is about being true to yourself, living your best life and maintaining a healthly balance. What we’re all looking for is a way to fulfil the highest, truest expression of ourselves as human beings. It feels like...
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